Any home workouts to get chest and shoulders bigger?

[High quality poster]

Need to get my shyts up there

Any proven techniques yall know?

Got a set of weights(no bench)

 

[Hahahaha]

You have DB's or BB's?

Shoulders are easy with raises, standing military presses and side laterals.Chest is harder but I'd go with various push ups and weighted ones if you can do them. I'd spend the money on a cheap bench

 

[Diondon]

I do elevated pushups on dome dumbells so I can get that really deep plunge

 

[semtex]

plenty of options. Pike press will do wonders for your shoulders. For chest you can do pushups or dips (get creative with some furniture)

 

[puppetmaster]

Push ups and dips in abundance breh. There's a reason cats come out of jail yoked

 

[High quality poster]

I'm on it brehs!

 

[Yagirlcheatinonus]

My cousin when he was locked up he said every morning he took a deck of cards and whichever card he flipped over he did a pushup. I might try it.

 

[Tunez]

Do push ups with your girl sitting on your back

 

[Another Man]

Do 100 pushups on your knuckles with your feet up in your chair within 5 mins
Then do 100 dips within 5 mins
in between and after do 2 sets of 30 elevated pushups on your knuckles with your hands close together
You'r ewelcome fakkit

 

[karim]

Need to get my shyts up there

Any proven techniques yall know?

Got a set of weights(no bench)

there is an app called madbarz which i use, it has a range of body weight workouts for different parts of the body. shoulder and chest workouts consist mainly of cycles of push up variations, dips and pull up/ chin ups. it's free so you might want to check that out.

 

[who_better_than_me]

Elevated pushups

 

[Originalgangsta317]

Pushups and pullups,keep it simple

 

[Wise]

My cousin when he was locked up he said every morning he took a deck of cards and whichever card he flipped over he did a pushup. I might try it.

As in according to the number? (ie. Club of sevens - he does 7 pushups, heart of 3 he does 3 pushups etc)

 

[mr. smoke weed]

Get a resistance band and jog

 

[Yagirlcheatinonus]

As in according to the number? (ie. Club of sevens - he does 7 pushups, heart of 3 he does 3 pushups etc)

I tried it got half way through the deck had to stop