Its a really huge topic and one many don't wish to recognize or realize but the truth is if one or both of your parents are narcissistic then it was over before it began unless you make that change and disconnect from their presence.
Its so mean and wicked really but then this world is created by the type and thus they thrive which is exactly what MJ meant when he said They Don't Really Care About Us as its all a facade, an image to assist in draining your energetics. That is who is in charge of this realm and why its no measure of mental health to be well adjusted to socially sanctioned sickness.
Those who are Bright Souls and shine inside are often taken for a ride until they wise up and read between the lines as its such a crazy thing thats so hard to speak due to continual gaslighting on as the Dark Souls are pros at image building/seeming perfect in anothers eyes. Social media on the whole is just a digital presentation of this pathology.
I'll say it again, if you've got these kind of people in your life - Walk away. Don't say a thing, don't reason or explain because they'll never change as they are incapable of introspection on a fundamental level as there is nothing but a vacuum within that justifies its existence by feeding.

My mom called me over the weekend and literally within the first 3min of the call slipped in something slick and I finally caught her right as she did it and called her on it in the moment. Somehow it devolved into how God knows her heart and I make it seem like she’s the worst parent in the world.
I was like
It was just a reminder that it’s literally how her brain is wired. She just has to say whatever the hell is on her mind with no consideration for how it makes someone else feels until they call her on it. When I mimic her behavior it stings her and she gets it, but that’s the only way to get through to her. And then it all just washes away anyway.
Part of me is literally numb because of her BS.
I recognize she has her own traumas that were never dealt with because she probably didn’t have the tools and emotional space/vulnerability to release it (which is the case for many of our elders) but at some point you have to choose yourself.

This is how generational curses develop.
BTW- is that your site? You’ve posted it before and I found it helpful.
For the record, threads like this are why this place is great. For all the BS we joke about, these serious topics aren’t discussed in most people’s day-to-day life. We all need an outlet.