SnowflakesByTheOZ
Sorry, that's another B
Yall got any tips for brehs who feel tired most of the time ? I get around 6 hrs of sleep. Anybody like this ? What are some remedies ?
Anybody always tired ?
- Thread starter SnowflakesByTheOZ
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Ashley Banks
All I ever wanted was the world
I am 
as soon as I get out of bed I just want to get back in it.
as soon as I get out of bed I just want to get back in it.
Drink more water. Down some water as soon as you wake up. Eat healthier. Work out.
Biggest thing is get your sleep every night. Alarm shouldn’t be waking you up every morning.
Also maybe get some blood work make sure you properly nourished
When you wake up, get outta bed. Don’t lay there awake
Biggest thing is get your sleep every night. Alarm shouldn’t be waking you up every morning.
Also maybe get some blood work make sure you properly nourished
When you wake up, get outta bed. Don’t lay there awake
VITAMIN D
Mordith
H.E.N.R.Y.
Sounds like you have Sleep Apnea. Go see a Dr to scheduled a sleep study asap...
bout to get back on vitamin D and water. Okay, vitamin D and Propel.
especially being I don't see much sun.
But my biggest problem right now is I should be sleep by 2pm and instead Im up til 3 or 4.
especially being I don't see much sun.
But my biggest problem right now is I should be sleep by 2pm and instead Im up til 3 or 4.
You work graveyard, or are you a baby?
Doobie Doo
Veteran
Someone is about to be a father.
Hijo de luna
Superstar
Eat mostly plant-based and join a spin class
Yep, this is the best advice. Drink more water, sleep earlier and get more sleep. Get tests done. Get a blood test done and maybe a sleep study if all else fails.
