Anybody deal with constipation when eating mostly veggies?

[Mandarin Duck]

Right now i pretty much only eat romaine lettuce, spinach, tomatoes, onions and chicken breast, but I've been dealing with constipation
What other foods should I add into my diet?

 

[jilla82]

drink more water...start taking a probiotic (I like Bio-kult).

 

[8====D]

No.

Are you eating fresh produce - or canned?

 

[Swirv]

I don’t. Are you still eating dairy?

Add some beets to your diet and eat more grapes. Along with water increase as mentioned.

 

[CanesMiamiLakers]

Beans and avocados should do the trick

 

[Mandarin Duck]

No.

Are you eating fresh produce - or canned?

Fresh.

Maybe it was just a one day thing because I've had periods of eating very clean and this has never happened to me before.

 

[8====D]

Fresh.

Maybe it was just a one day thing because I've had periods of eating very clean and this has never happened to me before.

This was my thought.

Usually if I get constipated - I'll do sit-ups and yoga/stretching techniques to help my bowels get right. Not a guarantee, but it helps me.

Good luck breh.

 

[DJ Paul's Arm]

More water and fiber.

Oats, brown rice, grounded flaxseed and nuts

 

[Wildin]

Right now i pretty much only eat romaine lettuce, spinach, tomatoes, onions and chicken breast, but I've been dealing with constipation
What other foods should I add into my diet?

Its the onions. Cut them out and you'll be fine.

I've literally eaten spring mix (spinach and romaine, or baby greens) and chicken thighs or breasts once a day every day since like February or March.

 

[idonttouchgrass]

try to stop eating like a rabbit

 

[dora_da_destroyer]

boccoli and apples will give you that go! but yea, right fiber mix from fruits, veggies and grains + good fats + 80+ oz water a day + plain greek yogurt (probiotics) = regularity

limit red meat, cheese, milk, cream, and empty carbs