Anybody having problems with their knees?
- Thread starter Pazzy
- Start date
Middle age rage
Nah but seriously do you work out? I have no idea if that matters regarding knee health but I'm 34 so I'd like to know how to avoid becoming flabby n sick like you if I can avoid it
All the time. Been working out regularly since 2009. This knee issue/leg issue the doctors predicted i would be having when I got older when they examined my legs when I was way younger. I also have in toeing as well so my legs are twisting inward while the muscle is also pushing out to the right so theres so bowlegging going on. My knees swell from time to time. One of my bucket list is to run the NYC marathon at some point in my life and not giving that dream up. I actually am thin and not
if anything, I have problems gaining and keeping on weight. Always had. My metabolism never slowed down.
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and Im not a gang member. 
xXMASHERXx
Superstar
Older than you and my knees are great. I squat twice a week and run occasionally. Sounds like you're doing the wrong workouts.
This helps too.
I’ll add dynamic warm up’s before work outs, static stretches afterwards
Foam rolling too.
I stretch every day before bed/ after work out. I foam roll my legs before bed or after work outs on leg days. I use the massage gun or massage ball on my upper body after upper body days.
It goes a long way in mitigating injuries.
Prince.Skeletor
Don’t Be Like He-Man
Dog you walked right into the jokes. You can't be throwing the alley oop like that manI do a lot of walking and etc. Weirdos implying sh1t that I never said or even hinted to then trying to project their homosexual fantasies onto me thinking Im talking about sucking d1ck.im being serious too.
May have to do that regularly though. I stretch sometimes but my muscles act like a b1tch. Even had to stop doing tae kwon doe because the instructor was like I had issues with stretching my legs with some of those exercises. He didnt want me to injure myself with how my legs were acting. Might be time to see a doctor about it though Im scared of what might be coming. Dont want to get any surgery. If they gave me braces for the legs, then cool.
Crazy thing is I would get a physical but my doctor dont even have any availability time slots until February and March. The last time i had was April and that was a 4 month wait. Trying to find new doctor. Covid seemed to make those doctors have less time. Its more or less trying to avoid getting fukked over by the insurance or these medical billing people because they seem to be looking for loopholes. They got me a couple of times.
Next year might be worse.I do take 5mg of glucosamine daily and lot of water in the AM.
I've been doin a ton of walking more since February and started incorporating more incline on the treadmill. My knees mad at me for that shyt right now 
Prince.Skeletor
Don’t Be Like He-Man
Prince.Skeletor
Don’t Be Like He-Man
It seems like the more Im getting closer to the 40 year mark, my knees and legs are turning against me.apparently my left knee might be out of alignment.
Okay I had my fun.
I know alot about physiotherapy, i can help here.
1) First and foremost do you have a gym membership? If not get one, specifically one with a sledge.
This is a sledge:
2) Secondly, what kind of job do you have? Your back/shoulder pain probably comes from muscular imbalances. Do you have an adjustable bed that goes up and down? Or do you sleep in blankets or something rather than a flat bed with nothing on it?
2b) Does it hurt more when you breathe?
2c) If you rotate your neck, and look up and down, does it hurt more?
2d) Check in the mirror if your backing is winging, like if you go to a clothing store with a changing room with mulittple mirrors around you that can help.
2e) where exactly in your back does it hurt? can you pinpoint the pain? It helps if you use your finger.