Anybody having problems with their knees?

[jdubnyce]

Woke up this morning and my plantar was on fire

Felt like someone was stabbing my right heel, oh lord

Think I need some dr scholls or something

 

[Awesome Wells]

I just turned 44

my knees been bothering me for a couple of years now

age combined with working a desk job and lack of exercise will do that to you not mentioning I put on a few pounds the last few years

I'm the same age, but my knees have never been an issue for me.

My issue was always my back and the damn sciatica, lol.

I had back surgery like 11 years ago. Herniated and bulging discs. That helped a lot, but the sciatica still pops up every now and then. I packed on some weight during the pandemic and then spent like a couple years trying to change up my diet and get back to hooping, running and working out the way I used to. Probably about 10 pounds from where I want to be now, but I can't stay away from the snacks and fast food.

 

[-DMP-]

Forgot to mention, if your knee pain is tendon related, low weight eccentric exercises are great for rehabbing and strengthening those type of issues

 

[O.T.I.S.]

I got an older sister so a lot of the music she was listening to, I was too by default back then


How old are you? Now watch you act like you don’t see this question lol

Is she a swirler too

 

[Vic Damone. Jr]

Well just stop sucking dikk and your issue will fix itself, fakkit. Gay ass Wayman lookin mfer. Greggadean lookin ass nikka. You been gay for so long your knees are telling you to stop sucking dikk. Fakkit. You shoulda listened to your parents when they first told you to stop but now you stuck with long term knee damage. Because of gayness. Fakkit.

 

[JMD]

I'm the same age, but my knees have never been an issue for me.

My issue was always my back and the damn sciatica, lol.

I had back surgery like 11 years ago. Herniated and bulging discs. That helped a lot, but the sciatica still pops up every now and then. I packed on some weight during the pandemic and then spent like a couple years trying to change up my diet and get back to hooping, running and working out the way I used to. Probably about 10 pounds from where I want to be now, but I can't stay away from the snacks and fast food.

I forgot to mention I also have back spasms

never had any type of surgery but it must be from sitting in a chair all day for years

my exercise consists of 5 minutes of walking to the subway in the morning and evening where I take the train and sit down for another 25-30 minutes

 

[Gloxina]

Jesus you left yourself wide open with this thread title

I won’t ask you how

 

[OneManGang]

Working out consistently and deliberately alleviates 90-95% of this shyt. Start lifting weights properly you homos

 

[Majestyx]

@Pazzy search through this dudes youtbe. bunch of videos on fixing knee issues and trying to figure out the root cause

The Kneesovertoesguy

Knee Ability Zero to Pro: http://atgonlinecoaching.com Equipment & Shoes: http://atgequipment.com

www.youtube.com

a lot of times its hip weakness causing knees to twist inwards or outwards, or a weak tibialis anterior.

 

[Awesome Wells]

I forgot to mention I also have back spasms

never had any type of surgery but it must be from sitting in a chair all day for years

my exercise consists of 5 minutes of walking to the subway in the morning and evening where I take the train and sit down for another 25-30 minutes

I still deal with those spasms every now and then.

I played ball in high school and college and did the tournaments in the summer, so I've always been active. But when I got a little older, I started chillin' more and wasn't moving around as much as I used to. That's when the back started acting up and the aches came. LOL!!

Some days I wake up and feel like I got beat with bats and crowbars, and all I was doing was sleeping, lol. I bought a Peloton and been trying to get back to being more active. The minute I stop moving, my whole body gets achy and stiff. That's the age creeping in.

 

[MoshpitMazi]

stop sucking dikk you old ahh faggit