Anybody take creatine?

[Bboystyle]

I'm skeptic about this brehs. I wanna know if it's worth taking. Do u see a substantial difference or not? I also hate the fact that it retains water. U can gain water weight fast if u don't exercise properly while taking it.

 

[-G$-]

just started again yesterday, need to load for a good week before i expect to see any results.

 

[King Koopa]

I did when my eating habits were screwed up and I wanted to get my weight back up. Now that I'm back weighing to where I wanna be, I'm done taking it for now. Actually back on that road to lose bf now.

I don't really see the point in taking it unless you're trying to maintain or get to a certain weight. If that's what you got in mind, go for it.

 

[Adam3000]

I don't really see the point in taking it.

I do, every time I look in a mirror

Pulls water into your muscles and makes you look bigger. Also aids in recovery and boosts strength. Its cheap as fukk.

I don't see the point in not taking it.

 

[Just like bruddas]

Been using this since June and my muscle are just but it makes you hold that water around the stomach.

 

[Bboystyle]

Been using this since June and my muscle are just but it makes you hold that water around the stomach.

That's what I don't want, water in the stomach. I'm trying to drop fat and get lean.

 

[Just like bruddas]

That's what I don't want, water in the stomach. I'm trying to drop fat and get lean.

its water weight, just do some cardio

shyt if anything creatine makes you even more lean

 

[Human Torch]

How yall getting rid of that water around the stomach tho? my muscles big as shyt but i aint losing this lil belly fat i got

 

[Hacksaw Jim Thuggin]

How yall getting rid of that water around the stomach tho? my muscles big as shyt but i aint losing this lil belly fat i got

diet....

 

[Bboystyle]

diet....

Well I'm on a strict fat shredding diet (calories come from 50%protein, 30% carbs and 20%fat)
So if my belly gets worse or stays the same I'm coming back in here on some shyt

 

[Hacksaw Jim Thuggin]

Well I'm on a strict fat shredding diet (calories come from 50%protein, 30% carbs and 20%fat)
So if my belly gets worse or stays the same I'm coming back in here on some shyt

...

depends on how well you stuck to it...trust me breh...its diet....

the vast majority of your time is spent OUTSIDE the gym....

 

[Bboystyle]

...

depends on how well you stuck to it...trust me breh...its diet....

the vast majority of your time is spent OUTSIDE the gym....

I know how diet is more important them gym time. I been eating like a health nut the past three weeks. Noting but white meats veggies and little fruit mixed with healthy carbs

 

[Hacksaw Jim Thuggin]

I know how diet is more important them gym time. I been eating like a health but the past three weeks. Noting but white meats veggies and little fruit mixed with healthy carbs

it takes time...be patient....belly fat is VERY hard to get rid of

edit: whats the rush? this is a lifestyle breh...if you dont look at it like that...you just gonna gain it back anyway

 

[HHR]

Well I'm on a strict fat shredding diet (calories come from 50%protein, 30% carbs and 20%fat)
So if my belly gets worse or stays the same I'm coming back in here on some shyt

Fat doesn't make you fat.

 

[Adam3000]

Fat doesn't make you fat.

At 50% protein I would think its a safe bet he is in a large calorie defecit

That is assuming the macros are being correctly counted