Anyone else got major anxiety?

[Straw Hat Luffy]

I literally stress about everything.

I worry about the smallest problem to the biggest with maximum effort for both equally.

There is something that usually stresses me out to the extreme to the point I feel sick. Then the situation comes up and the best scenario happens for me so I tell myself I need to stop stressing until I can find another problem and if I don't I always feel like I'm a die soon.

I just want to enjoy life because I know one day on my death bed my biggest regret will be this anxiety that prevents me from enjoying life once and a while. Like I do fun shyt and I'm at college but I literally worry about everything.

 

[mortuus est]

sex money and drugs

 

[Tom Foolery]

The most important thing to remember about anxiety is that there is no actual threat. It's just your mind and you have to overcome it.

 

[Straw Hat Luffy]

The most important thing to remember about anxiety is that there is no actual threat. It's just your mind and you have to overcome it.

Its simple but I don't know why.. its just hard.

I be telling myself im overreacting

but then in the back of my head i be like "but what if you're not"

 

[Trilogy]

This kinda sounds like me... but idk if it’s anxiety

 

[Brosef]

Get therapy breh works for a lot of people

 

[onthereal]

Do you use any type of drugs OP? What anxiety do you have?

I used to have extreme anxiety over my bank account about a year ago. Never having enough. But I realized as long as there’s a roof over my head and everything is paid for than I don’t need to trip.

 

[Spiritual Stratocaster]

shyt you'd have the afterlife to look forward to..why think about regrets?

 

[Straw Hat Luffy]

Do you use any type of drugs OP? What anxiety do you have?

I used to have extreme anxiety over my bank account about a year ago. Never having enough. But I realized as long as there’s a roof over my head and everything is paid for than I don’t need to trip.

I don't know tbh I just know I find a problem to worry about until i'm proven wrong that I don't have to worry about it so I go onto the next problem to worry about

 

[TEH]

I take constructive criticism personally and I worry too much about what people think.... so yeah ... why else am I up this late...

 

[TEH]

I take constructive criticism personally and I worry too much about what people think.... so yeah ... why else am I up this late...

That felt good just to admit it

 

[2stainz]

Learn some relaxation breathing techniques, keep your mind busy, keep a journal of every anxious event (to reflect later), and hit up a spa/sauna/steam room

meditation/yoga and then therapy and medication (of course), if all else fails

best of luck to ya breh

 

[Straw Hat Luffy]

I take constructive criticism personally and I worry too much about what people think.... so yeah ... why else am I up this late...

I feel you breh

And I always worry about interactions with others for some reason and it never goes as bad as I expect it to do.


the mind can be a weapon against oneself

 

[Cheese McNair]

Learn some relaxation breathing techniques, keep your mind busy, keep a journal of every anxious event (to reflect later), and hit up a spa/sauna/steam room

meditation/yoga and then therapy and medication (of course), if all else fails

best of luck to ya breh

This. Staying busy helps.

 

[Memorial Stadium Piru]

Yes but I'm in a perplexing situation

I've always been anxious and terrified about everything. I was especially worried about my future, seeing as I was still a high school student less than 2 years ago and received bad grades constantly because I had untreated ADD. Ironically, I'm a pretty intelligent guy and did amazing on my standardized tests and got accepted to 4 different universities, but because I had shytty grades (They had me, my mom and my 2 older sisters waiting in the main office for an hour the morning of the graduation to get the OK to walk across the stage ) I ain't get no financial aid/scholarship money and had to go to community college.

Finally, like 2 months ago, I was finally able to sit down and pay attention for a moment to see a psychiatrist about getting medication, I got diagnosed with both ADD & GAD, and my doctor gave me prescriptions for Adderall & Celexa.

The Adderall has been heavenly. I've actually been doing great in class since I got it. I'm angry I wasn't able to get it earlier, that way I could've done good in high school (I told my mom I thought I had ADD when I was 15 and she laughed at me and told me I was lying.) The Celexa, however, made me feel good for a couple days, then I started getting suicidal thoughts I stopped taking that ish immediately. HOWEVER, I noticed that a LOT of my anguish was from not doing good in school and worrying about my future, but with the Addy scripts, I'm doing the best I've done in school since 2nd grade, and my anxiety has dropped a little bit, but I still have days with crippling depression and worry. People recommended that I try weed, weed made my anxiety worse, had me standing on the island median on 441 during rush hour traffic seriously thinking about jumping in front of a Dodge Ram I'm so afraid