Anyone else got major anxiety?

[thekingsmen]

@Straw Hat Luffy you saw what i put down? I had it for years but L-theanine kept alot of the major attacks away.

 

[StrivingDaily]

I've had crippling anxiety and sometimes serious cases of depression just like your describing OP. [NO HUMBLE BRAG but] I'm supposedly handsome, got a fit body, own place, own car and really good job but anxiety has always been there in the back of my fukking head telling me there's something wrong.

I recently took up mediation, started about 2 weeks ago with just 7 minute sessions every morning of my just concentrating on my breathing and emptying my mind. Now I'm at 10 minutes and I feel like I can actually slow down my thoughts by breathing deeply. If you really want to change for the better then I'd consider picking up meditation like I did. Check out this link :

The 10 Stages of Meditation

 

[Clay Puppington]

How N-Acetylcysteine (N-A-C) Cured My Depression and Anxiety

 

[Tom Foolery]

Its simple but I don't know why.. its just hard.

I be telling myself im overreacting

but then in the back of my head i be like "but what if you're not"

What I use to do was just take a deep breath, clear my mind and jump right into the situation making me nervous. After a while you build up your nerve and you don't get the worry feeling.

But some people really got issues with anxiety. If it's really bad seek help.

I used to but that's for the weak minded.

Man up. You can overcome any obstacle.

Naw I use to think the way, but some shyt can be deeply rooted and easy to control.

 

[666 ReVeNGe 666]

What I use to do was just take a deep breath, clear my mind and jump right into the situation making me nervous. After a while you build up your nerve and you don't get the worry feeling.

But some people really got issues with anxiety. If it's really bad seek help.


Naw I use to think the way, but some shyt can be deeply rooted and easy to control.

Can't quite understand your response.

 

[brownsugah]

I also suffer with social anxiety a bit and always have. It’s something that I am constantly working on.

 

[Tom Foolery]

Can't quite understand your response.

Mental health is a real issue.
You can't always just "Man up" over it.

 

[666 ReVeNGe 666]

Mental health is a real issue.
You can't always just "Man up" over it.

I know.
I have anxiety and depression.
But I've been good since Nov. 8.
Thank the heavens
Something just clicked.
But not everyone who worries has mental illness.
And sometimes you just gotta be like fukk it
Worrying over dumb, illogical shyt.
Exercise, healthy eating and reading and keeping busy will do wonders.
I used to stress nonstop over car issues.
Now I just saved up a lot of money so that doesn't worry me anymore. Or at the worst I'll just get a new whip

 

[Lost His Smile]

Ive been prescribed all types of meds for multiple diagnosis and the only thing that helps my anxiety are benzos.

Unfortunately because of my addictive personality and being diagnosed with Bipolar Type II, benzos are just not an option for me.

Its the physical manifestations that make it hard for me.

My only advice is to see a CBT/DBT therapist, psychiatrist, and look into mindfulness.

 

[AAKing23]

Mine is mostly social anxiety, words can't express how uneasy I get at the thought of going to parties, clubs or any type of social gathering

 

[NotaPAWG]

Ive been prescribed all types of meds for multiple diagnosis and the only thing that helps my anxiety are benzos.

Unfortunately because of my addictive personality and being diagnosed with Bipolar Type II, benzos are just not an option for me.

Its the physical manifestations that make it hard for me.

My only advice is to see a CBT/DBT therapist, psychiatrist, and look into mindfulness.

I can’t take benzos either, i’m a recovering drug addict and used to abuse them. the doctor wanted to describe me some sort of anti-histamine for anxiety but a lot of them contain stuff that actually makes my anxiety worse.

dumb ass dr gave me well butrin, without a mood stabilizer or SSRI which is a huge NO with people with bipolar. i took it for two days and stopped. worst anxiety of my life. you don’t give a stimulant without a stabilizer to someone with mania

 

[Kairi Irving]

My depression in high school carried over into my frrehman year of college...I dropped out of college because of intense anxiety not even joking, plus i didnt know what i wanted to do for a career..

It was really bad. Like realllly bad

 

[Tom Foolery]

Thread I made a few months ago on Black people not taking mental health serious.
Black mental health should not rely on Churches

 

[kenreid0726eabos]

I literally stress about everything.

I worry about the smallest problem to the biggest with maximum effort for both equally.

There is something that usually stresses me out to the extreme to the point I feel sick. Then the situation comes up and the best scenario happens for me so I tell myself I need to stop stressing until I can find another problem and if I don't I always feel like I'm a die soon.

I just want to enjoy life because I know one day on my death bed my biggest regret will be this anxiety that prevents me from enjoying life once and a while. Like I do fun shyt and I'm at college but I literally worry about everything.

I can relate similarly with you OP

 

[kenreid0726eabos]

My depression in high school carried over into my frrehman year of college...I dropped out of college because of intense anxiety not even joking, plus i didnt know what i wanted to do for a career..

It was really bad. Like realllly bad

I can relate similarly with you too