Anyone have a weightlifting/calisthenics balanced workout routine?

[knickscrusaderm]

Starting to get back into working out again. It's been a good two years since the last time I did a push-up . I was heavy on calisthenics, did the P90X chest and back workout EVERY day for like 6 months and I got some decent gains . But then I got complacent and just stopped . Two years later i'm looking for a balanced regime with both weightlifting and calithesnics. Anyone have any input? If anything I was gonna fukk with this mens health routine: The Pullup-Pushup Workout. I feel like this won't be as good enough for me to see decent gains.

Will provide body pics if necessary. Daps and reps for any contributers .

Thanks brehs.

 

[Originalgangsta317]

Every other day breh

Alternate.

M- Weights
T- Calisthenics
W- Weights
Th- Calisthenics
F- Mixture of both

Rest on the weekends

 

[knickscrusaderm]

Every other day breh

Alternate.

M- Weights
T- Calisthenics
W- Weights
Th- Calisthenics
F- Mixture of both

Rest on the weekends

Salute, I already peeped your calisthenics thread so I think just off that I should be good on that front. Got anything on the weightlifting front?

 

[Originalgangsta317]

Salute, I already peeped your calisthenics thread so I think just off that I should be good on that front. Got anything on the weightlifting front?

Yep ima post something here in a minute for you

 

[Rick Roller 10]

Starting to get back into working out again. It's been a good two years since the last time I did a push-up . I was heavy on calisthenics, did the P90X chest and back workout EVERY day for like 6 months and I got some decent gains . But then I got complacent and just stopped . Two years later i'm looking for a balanced regime with both weightlifting and calithesnics. Anyone have any input? If anything I was gonna fukk with this mens health routine: The Pullup-Pushup Workout. I feel like this won't be as good enough for me to see decent gains.

Will provide body pics if necessary. Daps and reps for any contributers .

Thanks brehs.

 

[aSniperJones]

Every other day breh

Alternate.

M- Weights
T- Calisthenics
W- Weights
Th- Calisthenics
F- Mixture of both

Rest on the weekends

Similar:
Monday - Weights
Tuesday - Boxing Conditioning
Wednesday - Off or Weights
Thursday - am: Boxing Conditioning and/or pm: Weights
Friday - Weights

 

[OneTimeforTheMind]

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