Anyone here use kettle bells?

[Hiphoplives4eva]

I've recently started using these as part of my workout routine and man these things are awesome! Great way to get both resistance training and cardio in the same workout! Anyone use these routinely in their workout routine?

 

[semtex]

I'd like to but I ain't payin for them expensive shyts

 

[Slystallion]

I feel cardio and resistance training is better separately but if your low on time go ahead and use them especially if it works for you.

Although you'll get more strength gains from barbells and dumbells and you cant lift a kettlebell as high and it's straining on the wrist.

You will never see me do that squat swing it looks fruity as hell lol

 

[semtex]

I feel cardio and resistance training is better separately but if your low on time go ahead and use them especially if it works for you.

Although you'll get more strength gains from barbells and dumbells and you cant lift a kettlebell as high and it's straining on the wrist.

You will never see me do that squat swing it looks fruity as hell lol

You look fruity anyway

 

[Sensitive Blake Griffin]

Kettle bells are the shyt. They work your whole body and there are tons of workouts for them. I know some people who are pretty ripped and all they do is chin ups, kettle bells and bodyweight squats

 

[Jesus]

You look fruity anyway

 

[Julius Skrrvin]

I'd like to but I ain't payin for them expensive shyts

craigslist can get you some cheap ones

 

[Slystallion]

You look fruity anyway

Haha hopefully my winter bulk will take care of that...

 

[patscorpio]

yup i use them to do kettlebell squats and kettlebell squat/press....gives you a burn you've never felt before....real talk

 

[Jutt]

I need to get some soon. They also help our your grip strength, which i need for BJJ.

Killin two birds with one stone