Anyone here wear one of those sleep trackers or heart rate chest straps when you're going to sleep?

Amused Mastery

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I’ve been using my Apple Watch to track my sleep, pretty accurate and it helps me get a sense of what works for my evening routine.

I use it with the Rise app that lets me know what my sleep debt is
 

chunky_mcdaniels

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Oura is the shyt.

Expensive, but exceptional if you want the best data in the simplest manner.
 
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