Anyone here wear one of those sleep trackers or heart rate chest straps when you're going to sleep?

[El_Mero_Mero]

Which do you recommend?

 

[Amused Mastery]

I’ve been using my Apple Watch to track my sleep, pretty accurate and it helps me get a sense of what works for my evening routine.

I use it with the Rise app that lets me know what my sleep debt is

 

[chunky_mcdaniels]

Oura is the shyt.

Expensive, but exceptional if you want the best data in the simplest manner.

 

[OG Talk]

Apple Watch FTW