No joke
I'm seeing a chic right now and she is a physical therapist.
I have a shoulder impingement because i'm an idiot and I was doing heavy pause bench presses 3x a week and didn't warm up my shoulder enough I guess and I never do rotator cuff exercise.
Anyhow, she sent me the perfect video to do mobility drills.
But then I started to look at the other videos from this same youtuber and they are all pretty great.
Check all the videos, it's not a long thing any one of them.
They are quick and effective.
If anyone else thinks of an even better channel please post your favorite most effective mobility drill exercises here.
I'm seeing a chic right now and she is a physical therapist.
I have a shoulder impingement because i'm an idiot and I was doing heavy pause bench presses 3x a week and didn't warm up my shoulder enough I guess and I never do rotator cuff exercise.
Anyhow, she sent me the perfect video to do mobility drills.
But then I started to look at the other videos from this same youtuber and they are all pretty great.
Check all the videos, it's not a long thing any one of them.
They are quick and effective.
If anyone else thinks of an even better channel please post your favorite most effective mobility drill exercises here.