Anyone sleep straight through the night w/out waking/getting up

[Gritsngravy]

I don’t think I ever really been a long sleeper

Maybe just enough to rem sleep

On occasions of deep sleep it will trigger sleep paralysis

 

[Panther]

Tart cherry juice
Magnesium Glycinate 1 hr before bed.
Get off your phone

 

[jdubnyce]

Tart cherry juice
Magnesium Glycinate 1 hr before bed.
Get off your phone

tell me more

 

[Panther]

tell me more

Cherry juice is a popular beverage made from cherries, often from Montmorency (tart) cherries, known for its rich antioxidants (anthocyanins) and natural melatonin, which may aid sleep and reduce inflammation and muscle soreness, making it popular with athletes.

They also make the dried powder as vitamins, that's how i usually take it