Anyone take cold showers?

[M617]

Ive read there are a ton of benefits so i started doing them a couple weeks ago and will see if there is any point to them.

I usually start off cool and end cold for a couple minutes. They are not as bad as i thought but if i dont see any changes in anything in a few weeks im going back to normal showers

maybe i was just reading some bro science

 

[semtex]

Yeah feelsgoodman

 

[AITheAnswerAI]

Yeah I take em after a hard workout, like If I was doing sprints or playing a sport. They help with the recovery process, I feel better etc.

 

[puppetmaster]

Yep. They're only horrible for about the first few seconds then they become kinda therapeutic





-P-

 

[Shuteye]

for me the benefits dont weight up against that feeling

 

[philmonroe]

All I take except when sick or in the steam room at the gym. I don't even start with hot water no more thats how used to them I've gotten to them.

 

[Broke Wave]

Hell no.

Who actually enjoys a cold shower?


A nice steamy hot shower is

 

[Julius Skrrvin]

After a workout, i take a cold shower then switch it to a warmer one after like 5 minutes.

Its fukking amazing. Definitely stops that PWO sweat a lil.

 

[Fellatio]

I get heat bumps... I have no choice

 

[DaRealness]

I could never take a cold shower. A lukewarm shower is the coldest I can tolerate.

 

[Majestic Pape]

We didn't have heat for a portion of my childhood so I'll never take another cold shower in my life if I can help it.

 

[MMS]

youre sacrificing gains if you arent atleast taking a cold shower post workout

that cold puts your muscles in recovery mode and reduces inflammation

gains

 

[unit321]

In the summe after a jog, I have to take a cold shower. But where I'm living, the water in the pipes aren't super cold so my cold shower turns into a warm water shower, and the hot water valve is completely closed.

 

[Merkdaddy]

ICE BATHS ALL DAY, i play pro baseball and i ice bath before every game, legs feel so good when i hit the mound