You should be doing home exercises the other 3 days to supplement your gym days
So you basically saying 5 days is better
So you basically saying 5 days is better
I mean at some point you have to answer that for yourself. Are you making progress in your opinion?
I did just notice you mentioned muscle gain combined with fat loss which for the average person is just spinning wheels because you aren’t going to make a lot of muscle gaining combined with fight loss. It’s not impossible but for the average gym goer..........
You probably need to figure out what is most important because I don’t think you have that sorted out. You may but you aren’t giving a lot of details to pull from.
Ok, right now I want to lose fat, but I don’t like working out 5 days a week, there’s days I either can’t or don’t want to work out and it’s not flexible, I like 3 days because it’s flexible, but I don’t want it to stall my progress a lot if I go 3 instead of 5.
3 days with 2 days of LISS Cardio (Walking) can yield results
GPBear
The Tape Crusader
Ironically, trying to drop weight hella fast is the worst way to do it.
Just set a regular routine you can stick to and watch your caloric intake, cut out sugar and high cholestorol shyt. It's basically just a lifestyle change, or else you're gonna end up putting even more weight back on. Because people get on these high-protein diets because they work out all the time, then they stop going to the gym, but they keep eating the same stuff and get
LISS? What about ball?
Ironically, trying to drop weight hella fast is the worst way to do it.
Just set a regular routine you can stick to and watch your caloric intake, cut out sugar and high cholestorol shyt. It's basically just a lifestyle change, or else you're gonna end up putting even more weight back on. Because people get on these high-protein diets because they work out all the time, then they stop going to the gym, but they keep eating the same stuff and get
What makes me fat is fast food, I could eat sugar and drink it, but if I had home cooked meals I always lost weight without counting any calories.
Imma focus more on calories than protein because like you said you said you eat too much and stop working out you get fat, and that’s what happened to me and I worked out 7 days a week, not I don’t wanna do it at all lol.
Before I used to be fine eating a lot of calories and doing some type of workout, I kept thinking it’s good I’m eating a lot because it’s protein, but the scale kept rising.
So I said fukk protein, I need to lose weight so I’m counting a majority of my calories.
Bledswole
Slappin and clowning chumps for fun.
You should be doing home exercises the other 3 days to supplement your gym days
Facts
And it’s so simple
just go get a pull-up bar,do some pull-ups,pushups,dips and bodyweight squats for about 45 minutes straight and you good
Get a trainer. He or she can show you exactly what and when to do so you can stop contemplating and focus on your program/goals 100 percent.
You gonna have a rough time
I doubt you getting the work in to make the 3 days count..
Have you ever thought about taking a boxing or combat class?
You gonna have a rough time
I doubt you getting the work in to make the 3 days count..
Have you ever thought about taking a boxing or combat class?
I have, it’s been a minute I feel too old and flabby to box lol.
It’s more about lifting weights 5 times a week, not exercise itself. I can lift weights 3 times and the other two or the same day I can ball.
For fat loss, id say diet and intensity are way more important than total number of days in the gym.
Like someone else said, throwing in a walk day, or two would be benefical as well.
It should be noted as well, that the harder you work in the gym, the more hungry you will become. So, depending on your level dedication less days in the gym could be better for your overall goals.
jmo, not an expert.
Like someone else said, throwing in a walk day, or two would be benefical as well.
It should be noted as well, that the harder you work in the gym, the more hungry you will become. So, depending on your level dedication less days in the gym could be better for your overall goals.
jmo, not an expert.
Explain lol