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Fred
Fred
Are you in better shape now or 5 years ago ?
- Thread starter Malcolmxxx_23
- Start date
Prince.Skeletor
Don’t Be Like He-Man
Stronger, more muscle but less definition & more weight.
Covid lockdown got me to put on some weight man.
I’m back at it now but shedding this weight is harder than it used to be.
Covid lockdown got me to put on some weight man.
I’m back at it now but shedding this weight is harder than it used to be.
Stronger than I’ve ever been
Way better shape now. The only thing holding me back is a knee injury finally catching up. I know how to cut weight faster than I can gain it, and I spend a lot of my work days taking extra long routes around the building and running up stairs just to use the bathroom. 5 years ago me was comparatively flabby.
ahomeplateslugger
Superstar
5 years ago. no kids, less responsibilities at work and there wasn't a covid lockdown to set me back.
Better shape now after doing the research on the body, supplements, intermittent fasting, etc. and then executing.
New shyt introduced that is gamechanging
Nad3
Intermittent Fasting
Collagen Powder
Biotin
150 pushups a day
Planks
Hiit Training (short workouts using body weight only)
New shyt introduced that is gamechanging
Nad3
Intermittent Fasting
Collagen Powder
Biotin
150 pushups a day
Planks
Hiit Training (short workouts using body weight only)
I was a teen finishing up HS 5 years ago
Gully Bull
Love Sponge
Better back then. No injuries, endurance was through the roof and strength was only 20percent less than it was at my peak
The Message
Lex with tv sets the minimum
breh...put me up on game. how has this helped you? i see it everywhere but don't know if it's just hype
im WASHED
ahomeplateslugger
Superstar
planks are for sure a game changer for me. i always add some variation of it to the end of my workout and i think everyone should do the same.
I thought it was just hype as well but after reading hundreds of reviews and my barber recommended it because he saw my hair wasn’t growing between my appointments.
My hair is thicker and fuller, my skin is more hydrated (this is in collaboration with more water as well). I introduced a lot into upgrading my health but with all the research, recommendations, reviews and my own experience, collagen is a must.
Ten Remarkable Benefits of Collagen Powder – Trust Inform
People are discovering the many proven benefits of taking collagen powder, particularly in reversing the hallmarks of aging.
www.trustinform.com
Shyt really changes once you get past 30.