As The Coli Turns Episode #318

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charmander

charmander

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SOHH Icey HawkSet ByrdGang
Bishop KG Dinero said:
gTWvycK.jpg




@charmander

@ThugLife


:smile:
Click to expand...

i don't understand how this shytty deflated booty bytch got stretch marks tho :dead:
 
Malta

Malta

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Now who else wanna fukk with Hollywood Court?
Vado said:
I understand that its hard for you to understand so lemme break it down. from March to July (when ever i reach my bodyfat goal) im doing 2 a days. i do my cardio/ab training in the morning and weight lifting at night

i wake up 6AM and go jogging monday thru friday. i alternate between running outside and in the gym. Tuesday, Thursday and Saturday i do my cardio in the gym because i do core and ab work while im there.

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i lift 4 days on and one day off since im advanced. my body usually heals fast. plus i could have more intense workouts and maximize my gains

Day 1: Legs
Day 2: Chest & Tricep
Day 3: Back & Bicep
Day 4: Shoulders & Traps
Day 5: Off
Day 6: Repeat

i stopped recording my lifting cause i cant lift what i use to lift since im cutting

:smugfavre: im already diesel. once i get my body fat down ima be fukkin even more bytches
:smugfavre:you can keep lying to yourself about you loving how you look

:smugfavre: dont worry marty there will be someone for you out there
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If you're trying to lose weight and preserve muscle drop the jogging and either take up sprinting, cycling, jump rope or HIIT.

You're cannibalizing your gains breh.
 
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