Suspicious Dingo
Superstar
Do you guys use these? If so, when and how often?
Battle Ropes?
- Thread starter Suspicious Dingo
- Start date
Son Goku
Great Sage Equalling Heaven
Nah, but I hear they're the truth.
I only see fatties and weaklings use em at my gym.
Kyle C. Barker
Migos VERZUZ Mahalia Jackson
They're the truth but I haven't done them in a while. They were my main cardio of choice going from 15% to 12% body fat.
The airdyne bike is probably better though bit I'll do battle ropes when the airdyne rips apart my legs.
I'd do them for 18 minutes total while switching to a new battle ropes exercise every minute during that 18 minutes.
The airdyne bike is probably better though bit I'll do battle ropes when the airdyne rips apart my legs.
I'd do them for 18 minutes total while switching to a new battle ropes exercise every minute during that 18 minutes.
Kyle C. Barker
Migos VERZUZ Mahalia Jackson
Also I'd do 1 18 minute bout before weights and an 18 minute bout afterwards