Ehhh, average. Has its uses but from a hypertrophy stand point in building the chest you are better off cables and machinesSubpar though?
Bench press alone brehs
- Thread starter UpAndComing
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east
Screwed up... till tha casket drops!!
she walked down those stairs with not a lot of urgency lmao
and ya he should definitely have safety bars or no clips, my stomach went in my throat the second i hit play
and ya he should definitely have safety bars or no clips, my stomach went in my throat the second i hit play
Son Goku
Great Sage Equalling Heaven
If you're benching solely for chest development, you already lawst.
If that's risking your life you midas well be dead.
Be afraid of a lift, brehs.
Be p*ssy, brehs.
Risking your life bench alone knowing you ain’t that skrong
If you're benching solely for chest development, you already lawst.
If that's risking your life you midas well be dead.
Be afraid of a lift, brehs.
Be p*ssy, brehs.
I AM WE ARE
Banned
Them is plastic cement weights, he pees sitting down. Couldn't be no more than 135 lbs
. Couldn't be no more than 135 lbs
Horrible acting
Striving For Greatness
Get Certs or Die Tryin
damn near killed himself lifting with his ego while his lady looks like that was the closest she’s come to breaking a sweat within the last 6 years
Son Goku
Great Sage Equalling Heaven
Son Goku
Great Sage Equalling Heaven
damn near killed himself lifting with his ego while his lady looks like that was the closest she’s come to breaking a sweat within the last 6 years
If he was dating that gym PAWG from the other thread he wouldn't have these problems.
CapocolloI always bench dolo and have been told I'm not that skrong.
duck
Bills Mafia
As a general rule, if u bench alone u dont use no grips. So if u in trouble you can turn the bar sideways and let the plates fall off
This dude is to big to be making rookie mistakes
This dude is to big to be making rookie mistakes
I AM WE ARE
Banned
Should stick to push ups
Son Goku
Great Sage Equalling Heaven
You strong brehCold cuts?