Benefits of Saunas?

Berto

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Nah, not really..as long as you get one. Btw...you don't always be inverting at position 6oclock sometimes hanging at 8:05 or 9:15 gets it done. After you get one be consistent and hit this thread...
Got it yesterday and assembled it last night, benefits were immediate. I fell asleep on my back and woke up in the same position. I’m off for a few days so I took a nap on the couch today on my back again and knocked the fukk out immediately . Gonna use it again before bed.
 

MF budz

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Steam + cold showers after got me feeling like Superman. Can you school me on inversion tables?
I believe cold showers are super beneficial for you. Ben greenfield swears by them as well as other shyt. He does iron man triathlons and other crazy shyt. Super healthy dude.
 
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