Best lactose/whey intolerant protein powers?

[King]

I’m trying to find good protein powder.

I’m super allergic to whey and my face, mouth, and throat get all swollen asf when I try to drink it.

I tried to mess around with some cheap vegan powders before but I heard they have crazy amounts of heavy metals in em.

Any good alternatives?

 

[The ADD]

True Nutriton Egg White

 

[chunky_mcdaniels]

Eat actual foods.

Excessive protein for either hypertrophy (usually the primary motivation) or muscle recovery, inflammation recovery is a fallacy.

Egg whites is a good idea.

Milk Kefir milk/yoghurt is predominantly lactose free (the culture forms from converting lactose). Cycle every 36 hrs, that's all the extra protein you require if you're using it for after training etc.

 

[Sam.I.Am]

If there's a trader joes near you they should have this organic pea protein powder, it only comes in two flavors, vanilla & unsweetened

 

[Dre23]

Orgain & planta vegan protein are my go to.

 

[MikelArteta]

last time i tried some vegan protein my side was hurting so bad I thought maybe i had bad kidneys. Got a ultrasound and all

once i quit everything back to normal