Best Way to Spend an Hour in the Gym to Lose Body Fat?

[Tommy Lee Jones]

What's the best way to spend an hour in the gym to lose body fat? Im tired of getting bigger shoulders and arms.

 

[Smashius Clay]

Leg-focused HIIT. But you'd be better off adjusting your diet and doing fasted cardio.

 

[karim]

why don't you do cardio then?

 

[Turbulent]

Heavy compound lifts for 40 minutes. But don't try to break records.

HIIT cardio for 10 to 15.

Sleep good. Eat less (which is why i recommend not lifting too heavy)

 

[Malcolmxxx_23]

Lift heavy
Hiit workout every day
Slewp sleep sleep
Water water
Clean diet eat less

 

[feelosofer]

You should still lift weights but go low weight high reps.
High resistance cardio
Diet. High Protein High Veggies, Moderate fruit, low carbs. Eat Clean and fresh when you can.
Water
Sleep (8 hours a night if possibe)
Stop eating after 7pm.

 

[CrimsonTider]

What's the best way to spend an hour in the gym to lose body fat? Im tired of getting bigger shoulders and arms.

To lose fat you need to eat in a calorie deficit

in the gym you only need to progressively overload 6 exercise

over head press
Bench press
Squat
Deadlift
Row
Pull up

 

[Absolut]

Jump rope with a weighted rope. No need to put in hours in the gym. Can get efficient work outs in less than half that time

 

[TRUEST]

Eat less. Drink lots of water. Go for long walks. Or if you like to run, jog no less than 2 miles a day for two weeks. U can lose 20 pounds this way (yes, in two weeks).

 

[acri1]

If all you care about is losing body fat then you should just run on the treadmill as long as possible, that will burn the most calories.

Now, if building/retaining muscle is a concern then it's a different story.

 

[acri1]

Eat less. Drink lots of water. Go for long walks. Or if you like to run, jog no less than 2 miles a day for two weeks. U can lose 20 pounds this way (yes, in two weeks).

You can't lose 20 pounds in two weeks unless it's water weight. Just not physically realistic to burn that much fat in such a short amount of time.

A pound of fat is 3600 calories, so even if you didn't eat anything at all you still wouldn't lose more than a pound or so a day.

 

[Big Mel]

Jumping rope. Specifically HIIT focused skipping (tabatas/double unders). Use weighted ropes instead of those chincy $10 joints. Crossrope makes the best ropes on the market IMO.

 

[Estarossa]

Stair master…

 

[TRUEST]

You can't lose 20 pounds in two weeks unless it's water weight. Just not physically realistic to burn that much fat in such a short amount of time.

A pound of fat is 3600 calories, so even if you didn't eat anything at all you still wouldn't lose more than a pound or so a day.

YOU can’t. But it can be done. You’d be amazed how far u can go if you’re disciplined. Eat mostly fruits, add a lil protein to ur diet and stay active. Boils down to how bad u really want to lose weight.

 

[jerniebert]

Cardio. Stair master is usually my choice.