Best Way to Spend an Hour in the Gym to Lose Body Fat?
- Thread starter Tommy Lee Jones
- Start date
Big Mel
@bigboss
people really need to stop sleeping on Jump Ropes. Stairmaster, treadmills, eliptical are all mad boring. You lose your mind from monotony. Jump ropes are like dancing and styling plus you look like a ninja and engage your upper body as well. Add in the learning and mastery of new tricks and it's always a new challenge. Factor in the mobility of ropes and it's undefeated. I have a flight in 2 hours and i just snuck in a 22 minute session in my backyard.
Ropeset >
Ropeset >
I would say this.
If I only have an hour, I am hitting heavy compound exercises.
assuming you’re also eating in a cal deficit.
if you got done lifting and had 5-10 minutes for cardio left, do some hiit cardio.
could probably superset some exercises if your in shape enough.
xXMASHERXx
Superstar
I feel like everyone has different cardio preferences. I jump rope a lot and I will never ever be the person that just goes for runs or jogs
jump rope is the goat but my ankles and legs get sore after multiple days in a row and I have to take some days off and I hate that
Hacksaw Jim Thuggin
Superstar
Admiral Kali
All Star
Burpees and jump rope
BaldingSoHard
Veteran
The five best ways to lose body fat, in order of effectiveness.
1. Diet
2. Diet
3. Diet
4. Diet
5. Exercise
1. Diet
2. Diet
3. Diet
4. Diet
5. Exercise
I do 30-40mins of weights (30 seconds rest between sets), 20-30 cardio
Try to hit 10k steps+ the rest of the day including what I did during cardio
Calorie deficit. Macros for me usually about (200P, 2-300C and 50F)
Can use this as a guideline
https://prophysique.com/macro-calculator/
Try to hit 10k steps+ the rest of the day including what I did during cardio
Calorie deficit. Macros for me usually about (200P, 2-300C and 50F)
Can use this as a guideline
https://prophysique.com/macro-calculator/
Big Mel
@bigboss
Yeah I used to get crippling calve soreness after going hard multiple days. I bought compression Sleeves and socks for the legs to stave that off and it helps but if I go super ham with double unders I’m still limping the next day. I’m also no spring chicken anymore.
Peter Popoff
Black uptowns and a chess board nıgga
Do cardio fat ass.
Big Mel
@bigboss
Burpees are wild demonic. Whenever my routine calls for them in conjunction with rope I punch the air and tantrum a bit before starting.
Treadmill but with a setting that forces you to have to run at differencen speeds/resistance (HIIT) so Hill Run or Fat Burn setting........choose a speed that you're comfortable with and increase the speed by 0.1the next time you come to run, everytime you finish the run (should be 20min run with 4 mins walking though different treadmils have different settings)
Thanks me later
Thanks me later