Best Way to Spend an Hour in the Gym to Lose Body Fat?

[Tommy Lee Jones]

Jump rope with a weighted rope. No need to put in hours in the gym. Can get efficient work outs in less than half that time

thanks this is why I made this thread feel like I can be doing more in less time

 

[richaveli83]

Stair master…

That shyt ain't no joke.

 

[Tommy Lee Jones]

i used to walk 4 miles outside few times a week but it's getting cold and walking on a treadmill is not the same. I know it's mostly done through diet but im also going to the gym few times a week just trying to make my time as efficient as possible for helping lose body fat vs. gain muscle and mass.