binge eating

[Dont@Me]

anyone here have problems with binge eating? I am very active and work out heavily, but my nutrition ranges from perfect to absolute crap. There really isn't any in between. They say the solution is to find a happy medium, but I don't like portioning my junk food because i'm not satiated or satisfied. I'd rather pig out every once in a while, but the problem is i binge for a few days or a few weeks then get so sick of myself that I start eating 100% healthy again. I feel like a rat trapped in a maze brehs

my last binge consisted of:
-6 regular sized butterfinger bars
-3/4 of a family sized bag of munchies chips
-2 king sized snickers bars


and my mouth is salivating right now just typing this shyt, but i've managed to string a few days of healthy eating together. anyone else struggle with this? and the thing is, i'm muscular and ripped and not fat, so no one could tell that i engage in these habits.

 

[xoxodede]

You should talk to a nutritionist and therapist.

I haven't dealt with Binging but I definitely battle with disordered eating.

And most people with binge disorder or any eating disorder look normal and healthy. That's what make it hard to stop the habits.

 

[Dont@Me]

You should talk to a nutritionist and therapist.

I haven't dealt with Binging but I definitely battle with disordered eating.

And most people with binge disorder or any eating disorder look normal and healthy. That's what make it hard to stop the habits.

what kind?

 

[YamakaSmacker]

Only if I've done some appetite surpressing drugs Friday, come down Saturday and binge out Sunday. Makes for a horrible Monday but it's only like once or twice a month

 

[The Radiant One]

I suppose I binge when I eat my meal but I only eat once a day. I got into intermittent fasting and now I'm on my fifth day of my fast which will be broken tomorrow. I lost 60 lbs and lowered my blood pressure.

 

[xoxodede]

what kind?

EDNOS. Eating disorder not otherwise specified - Wikipedia

I restrict when stressed.

1. Meet all criteria for anorexia nervosa except their weight falls within the normal range