Bro how did you have a heat stroke?
You know when it's really hot, and the news gives a weather warning and says shyt like "If you're going to be outside, make sure you drink plenty of fluids. Drink once every 10 minutes..." or whatever the fukk they be talking bout?
Basically that. I was playing. Thinking shyt was sweet. Got a headache, which wasn't a big deal, until it was. Then the cramps set in. My whole torso was fukked. I was in too much pain to cry.
I could only lay on the bed breathing slowly in agonizing pain. Head was pounding. That was Florida heat, middle of the summer.
I usually drink somewhere between a half gallon to a gallon of water everyday. And I have hydroflasks and camelbaks.
I just drink a lot before and stop 1.5 hours before I run, and don't run with liquids because I can't stand the sloshing sound. But it's odd. When you watch marathon runners I don't see them with hydroflasks and camelbaks and they are running for 2-3hrs. And some of those events are pretty warm.