Yeah, that's exactly how I feel. I'm also afraid of how I may come across to others in addition of being hurt. Closing myself off is where I feel like I'm in my comfort zone.Very often.
And I'm the same way. I want to open up but In afraid I'll push people away by opening up and close myself off instead.
I’m seeing a white female therapist but she’s nice and a Christian like myself. I was looking for a black therapist but the one closest to me did not accept Aetna, my health care provider.