There is a caveat in there, which is the insuline level. You want to keep it as low as possible for a long time. You can eat sugary things if you do a bulk or recomposition. But you have to know the right time when you've consuming it. A twinky holds little to no nutrition, so temporarily you could do it.Yep it’s mostly about calories. There was a guy who ate 1000 calories of twinkies for like 6 months to a year to prove that a caloric deficit is more important than exercising and even a clean diet for weight loss
Did he balance his other nutritions with supplements?

