Brain Exercises

[JasonSJackson]

What are some of the mental exercises you do to keep your mind sharp?

 

['fraidaheitz]

playing concentration and daily crosswords

 

[TYBG]

read, yoga, fish oil

 

[Serious]

@Megatron Island

put me on to this site. I've made quite a bit of progress since I first started.....

cambridgebrainsciences.co.uk/

 

[SouthernBelle]

sudoku

 

[MMS]

best one there is

Dual n-task - dual-n-task.com

 

[Serious]

illumination and meditation normally help me with building a more solid autobiographical memory.


Studies also so that juggling increases brain power
BBC NEWS | Health | Juggling increases brain power

Also playing an instrumental increases stronger neuron connections....

 

[Megatron Island]

Cambridgebrainsciences and dual n-back are amongst the best.

Here's another one of my favorites:

Complex Working Memory (CWM)
Complex Working Memory (CWM) span task is a brain training exercise that improves working memory and fluid intelligence
Scientific research
Current implementation is based on the task used for the research "Expanding the mind’s workspace" by Jason M. Chein and Alexandra B. Morrison. A brief report for the research can be found here.
In short, the study demonstrates success in using a CWM task to improve working memory, cognitive control, and reading comprehension.

Complex Working Memory (CWM)

 

[Declane]

Some tips for you to keep your mind sharp. Exercise regularly and eat well balanced diet plan. Play sudoku, chess, rubiks and puzzles games. Practice simple math exercises every day and meditate. Write more instead of typing.