Drink too much protein powder brehs.
I remember when I was goin hard personal training and stuff, Id take vitamins and protein, and as I was getting used to it becoming a habit...id get my stuff done, take my supplements put my stuff away then shower or do something else then I would be like :

Did I take my stuff already?
i remember one time. I saw an empty shaker bottle on the counter and was like "Oh shyt I need to take my stuff" mixed up a protein shake, chugged it down. then I opened the dishwasher and saw the one I had just drank 15-20 mins earlier.....

......im not going to into further detail....didnt shyt my pants though.