Breh Claims These Are "Prison Squats"

[get these nets]

They are actually called gorilla squats and are great mobility exercises for your hips mobility, Hamstring, glutes, and quads

I’ve seen this exercise used for punishment in the Army. They call them “monkey fukkers” though. It’s usually the older NCO’s who were in during the 90’s. It’s not encouraged during normal PT because if you do it incorrectly you can tear up your hamstrings.

Thanks

 

[987654321]

 

[DaPresident]

Buddy tellin on himself


The coke can extraordinaire

 

[Dameon Farrow]

Every kind of wrong. Rebuke thee! Rebuke!

 

[Louisville Slugz]

Flexing the bussy

 

[Fill Collins]

If you can give it you can take it

 

[get these nets]

And his feet are positioned differently than the guy in OP. Your point about hamstrings was a good one.
Person not knowing what he's doing can hurt himself doing either of the variations.

 

[Richard Glidewell]

They are actually called gorilla squats and are great mobility exercises for your hips mobility, Hamstring, glutes, and quads

The way he doing that shyt is retarded. It's supposed to be a smooth continuous motion for time, not reps. Look like he trying to combine that shyt with star jumps, tear that hammy clean off the bone