brehs, a full breakfast is so crucial

[Atlrocafella]

At all the coli nutritionist.

 

[krackdagawd]

Me?

never.


@krackdagawd though

I think you meant @Spliff

 

[R=G]

when u take a look around the world at them asian , indian, and even some west indian cultures they live healthy and long lives and they dont be on no big breakfast type shyt. they wake up n sip hot teas and eat light snacky type healthy natural shyt like fruits n dates. no lie my nikka. that whole breakfast is the most important meal misconception is a western world thing and it got us eating ourselves to death like piggs

Depends on what kind of person u are. If youre a pig, you're a pig. If u know how to eat breakfast responsibly, u should be alright.

 

[R=G]

Damn bruh you ate enough for 2-3 people you disgusting glutton and no it's not.I eat a bagel with strawberry cream cheese ,a hershey bar and a cup of strawberry apple sauce for breakfast and I'm good

Lol@disgusting glutton

 

[beanz]

Breakfast is good u just can't shove junk in your mouth like pop tarts and cereal.

I spent a couple of weeks making a whole wheat, kale and avocado sandwich before leaving to work and I never felt better.

When I eat captain crunch or some shyt like that not only am I hungry again in less than 2 hours but I feel sluggish.

 

[JLova]

LOL What if they work over night? They typically sleep through normal breakfast hours but when they wake up will have something to eat which is technically "breakfast" to them. Like he said breaking the fast. All that eat in regular intervals stuff sounds good, but a lot of people's schedules vary way too much for that. It's calories in and calories burned and maybe to some extent what you actually eat. It doesn't matter when you eat it though.

Of course it matters. Doesn't matter what time you wake up. Your first meal of your day should not be 6 hours after you wake up. Skipping your first meal no matter when you start your day has harmful implications.

 

[Lil Big Daddy]

Exactly it's really not that much when you're real active. I remember when I used have more time in the mornings I used to make this:
It's 6egg whites( zero cholesterol )
2 bananas
2 cups of oatmeal
1 glass of soy milk
2 waffles

http://www.thecoli.com/threads/random-gym-thoughts-revisited.867/page-90#post-3392016

Now I just have time to make a couple cups of oatmeal, a banana and a glass or two of milk...

Nothing wrong at all with eating this for breakfast. My point though was that there is EVERYTHING wrong with waking up and stuffing your pie hole within the first hour or two. Wake up, and then wake up your system (drink water). Get your blood flowing(exercise). Come back, take a shower, THEN enjoy a pig out ass breakfast(if thats how you get down).

Thats all nikkas is saying

Mf's stupid as shyt tryn to convince me the human body is built to be stuffing itself with food on the wake up, every damn morning. nikkas is Cacs for that shyt.

 

[Serious]

Da hell are you smoking Dawg, 90% of the comments on the first page are about idiots bragging about not eating breakfast at all. Skipping hours, until afternoon(12pm) to eat something....

 

[FLYINHAWAIIAN]

when u take a look around the world at them asian , indian, and even some west indian cultures they live healthy and long lives and they dont be on no big breakfast type shyt. they wake up n sip hot teas and eat light snacky type healthy natural shyt like fruits n dates. no lie my nikka. that whole breakfast is the most important meal misconception is a western world thing and it got us eating ourselves to death like piggs

Also, don't forget about cultures in Africa who drink tea and then only eat once later on.

Also, other countries ain't got all these buffets like America. America loves to stuff themselves. No wonder it has the highest obesity rate which comes along with other sicknesses.

 

[Serious]

Also, don't forget about cultures in Africa who drink tea and then only eat once later on.

Also, other countries ain't got all these buffets like America. America loves to stuff themselves. No wonder it has the highest obesity rate which comes along with other sicknesses.

please stop this.

I hate when misinformation spreads.

So I guess, there's no overweight cultures in Africa as well.

 

[Lil Big Daddy]

That moment when a candy flavored fakkit learns a new word and thinks it makes them an expert on that topic

Do you know ANYTHING about human metabolism? Cause we can do this if you need to. I'm talking straight down to biochemistry.

I.M. in college..

I know more about the molecular substrates around metabolism

If you an tell me how the human metabolism cycles

how long does the body metabolize carb stores before glycogenolysis occurs?

you don't even know how metabolism works...QUOTE]

nikkas don't even know how fat metabolism works

i come strictly from a field that looks at metabolism in PROVEN biochemistry.

nikkas don't know how food is metabolized but wanna tell me dumb shyt

After how many hours does proteolysis occur?

its about when you eat and your body's metabolism.

You're not thinking from a biochemical standpoint.

 

[CashmereThoughts]

I don't understand y'all talkin like you don't need breakfast.

When do y'all eat dinner? 7p.. And probobly wake up around 7. Y'all think it's beneficial to go 12 hours with no nourishment then go take on the day with an empty stomach until lunch time?

 

[Lil Big Daddy]

I don't understand y'all talkin like you don't need breakfast.

When do y'all eat dinner? 7p.. And probobly wake up around 7. Y'all think it's beneficial to go 12 hours with no nourishment then go take on the day with an empty stomach until lunch time?

Completely went ova ya head bruh you all kinds of off track mang

 

[Spliff]

I think you meant @Spliff

You rang

at this thread

 

[Shamrock32]

That's a lot of food, especially for when you first wake up, but we've all been there with hangovers.

I usually eat oatmeal with blueberries and/or raspberries in it, with like a banana.