brehs, a full breakfast is so crucial
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151_Pr00f
All Star
This whole thread.Just ate a bowl of oatmeal topped with walnuts halves and honey with a tangerine orange and some coffee, black, no sugar and cream (
)
What split do you do during 24 hours
5 eggs and 5 egg whites every single fukking morning like my life depended on it
Exactly it's really not that much when you're real active. I remember when I used have more time in the mornings I used to make this:
It's 6egg whites( zero cholesterol
)2 bananas
2 cups of oatmeal
1 glass of soy milk
2 waffles
http://www.thecoli.com/threads/random-gym-thoughts-revisited.867/page-90#post-3392016
Now I just have time to make a couple cups of oatmeal, a banana and a glass or two of milk...
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East Is In The House OMG
Baked Macoroni Turkey Wings A ngga Starving 
Bay Area
Raiders/Warriors/A's
i been drinking alot of soder lately
You're gonna get diabetes
its so good tho
They're gonna chop of your feet
Spy
If you're looking at me, who is looking at you?
All I need is 8 strips of bacon and 5 scrambled eggs
Way too much food in the OP, but cut that in half and I'm good to go. I don't function well without breakfast. Brain needs fuel.
What type of nonsense is this?
Let me know when you're ready to have a real discussion. There's no way in hell anyone with an active, healthy lifestyle is skipping breakfast. Where do you get your energy from, nikka? Or you run on fumes the whole morning till lunch? You think that's healthy? Holla at me when you get older.
You don't need a big meal, but you need something.
LOL What if they work over night? They typically sleep through normal breakfast hours but when they wake up will have something to eat which is technically "breakfast" to them. Like he said breaking the fast. All that eat in regular intervals stuff sounds good, but a lot of people's schedules vary way too much for that. It's calories in and calories burned and maybe to some extent what you actually eat. It doesn't matter when you eat it though.
Julius Skrrvin
I be winkin' through the scope
BlvdBrawler
Superstar
Allah said NO bacon!
Allah didn't know about refrigeration.
never.
This is an outlier, working overnight has it's own problems associated with it.
While at the end of the day the name of the game regulating weight is typically calories in and out with some exceptions loaded to it that completely have an adverse effect on health and weight such as sleep and stress;the ideal meal plan throughout the day, is suggested to be ell balanced diet.
Eating too much or nothing at all for long periods of time is like playing Russian roulette with blood sugar. It can easily introduce abnormal behaviors throughout the body,which can essentially trigger either hypoglycemia or hyperglycemia....
At the end of the day balance is the key.
Last edited:
Deezy314619
All Star
I was out last night and just woke up to crush
4 eggs
2 english muffins
4 strips of bacon
1 banana
1 orange
1 apple
1 plum
1 glass of OJ
1 mug of coffee
shyt has me feeling brand new
Swine?
Nah. And that's hellas.