brehs, drop your ab routine....

[delta]

usually i do p90x ab ripper. but need some variety. drop your best

 

[AquaCityBoy]

Squats
Deadlifts
Bench press
Rows
Pull - ups
Dips
Overhead press

 

[Rain]

In addition to the compound lifts listed above..

Weighted incline sit-ups/Russian twists
Cable crunch
Hanging leg raises
Ab roller

 

[OneTimeforTheMind]

Ab rollouts
Leg raises
Hyperextensions
Pallof press

5 sets circuit 15 reps each 1 min rest in between

 

[OneTimeforTheMind]

Squats
Deadlifts
Bench press
Rows
Pull - ups
Dips
Overhead press

On the real the big 6 no need to train abs

 

[Koba St]

Plank 3x60sec
Plank pose 3x60sec
Mountain climber 3x30reps
Bicycle crunch 3x15 reps

 

[SchrodingersStrapped!]

Heavy Squats

 

[Silkk]

Ddp yoga red hot core
Push ups

 

[KingTut]

I do cable crunches at bodyweight + 10lbs after leg and back days so twice a week. I need some good oblique exercises to incorporate before my fasting is done.

 

[Shadow King]

Ab rollouts
Leg raises
Hyperextensions
Pallof press

5 sets circuit 15 reps each 1 min rest in between

What is this?

I do cable crunches at bodyweight + 10lbs after leg and back days so twice a week. I need some good oblique exercises to incorporate before my fasting is done.

Is this where people be on their knees () pulling the cable down?

 

[KingTut]

What is this?

Is this where people be on their knees () pulling the cable down?

Yeah

 

[QuintessentialBM]

Cable Raises to Wood Choppers-Obliques

Back Extension Machine-Entire Core

Abdominal Crunch(machine or cable)-Upper Abdomen

Jackknife Crunch-Lower Abdomen

Mountain Climb-Lower Abdomen

 

[TLR Is Mental Poison]

On the real the big 6 no need to train abs

fukk that, I do all that and train abs too. It works. It's like hitting arms. Yea your biceps get used in the deadlift.... but they will grow a lot faster with curls

My gym used to have this, which worked great because it takes your arms completely out of the equation:

But they just changed all the equipment and got rid of that so I rigged up something with a piece of pipe and chain on my high pulley at home

 

[Diondon]

Nah I do a whole ab circuit.
I warm up with the Ab Roller
Alternating Crunch
Mountain Climbers
V Ups
Standing Oblique Dumbell Crunch
Sitting Leg Raises w a dumbell
Hanging Leg Raises (front, side)
Windshield Wipers

 

[Silkk]

This ab roller shyt the truth. My shyt toning up nice