Also diet and sleep are important
Cut out dairy (try almond or rolled oats instead) and cut out excess sugar from candy and drinks
More fruits and veggies. More fiber and vitamins.
Get 7-8 hours daily sleep
Change pillow sheets 2x a week if oily skin
Don't touch your face too often
Use your fingers not palms to apply to your face
Cut out dairy (try almond or rolled oats instead) and cut out excess sugar from candy and drinks
More fruits and veggies. More fiber and vitamins.
Get 7-8 hours daily sleep
Change pillow sheets 2x a week if oily skin
Don't touch your face too often
Use your fingers not palms to apply to your face