is CDT? Only time I recognize is eastern standard time
Brehs, I've fucced up my sleep cycle. Help.
- Thread starter Easy-E
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MenacingMonk
War & Peace
If you're not on a work schedule... 
Stayed up 23 hours the past day, took a 3 1/2 hour nap, probably will knock out at 3 or 4 AM.
Stayed up 23 hours the past day, took a 3 1/2 hour nap, probably will knock out at 3 or 4 AM.
Thatrogueassdiaz
We're on the blood path now
Melatonin is not a drug wtfExercise. Check.
I'm worried about using drugs without a doctor.
My job maybe coming back in a couple weeks. I don't wanna fukk up anymore than it is.
This is what I've tried to do with get out before 10:30am for Chickfila and 9:00am for Dan Lebatard's radio show.
But, you right. I watch YouTube and listen to podcast. NOTHING is on a schedule.
I tried to wake up early for a limit release of a Funko Pop (I collect) at 1:00pm
I late my head for a minute and fell out for four hoursI'm fukked up.
I've always been cool with waking up around noon for a lazy day.
I been doing that since I was a kid.
I'm waking up later and later.
4pm isstatus
.I'm with you on that.
I've been trying to get up at 6 a.m. to be ready to do some work at 8:15 - 8:30, but I either stay in bed awake, unable to fall asleep until 5 a.m., or my body just won't wake up in time.
I'm just gonna try and switch to a nocturnal schedule for now, aiming to begin my work at the end of my day, then fall asleep after.
not like there's shyt to be awake for in the daytime these days anyway
I've been trying to get up at 6 a.m. to be ready to do some work at 8:15 - 8:30, but I either stay in bed awake, unable to fall asleep until 5 a.m., or my body just won't wake up in time.
I'm just gonna try and switch to a nocturnal schedule for now, aiming to begin my work at the end of my day, then fall asleep after.
not like there's shyt to be awake for in the daytime these days anyway
i know this is gunna sound strange but you gotta trust me on this cause it works every time.I went to "bed" at 4am CDT...woke up at 4pm CDT 2 hours ago.
A few days ago, I woke up at 2pm CDT and standed up until 3 pm the next day.
Last week; I stayed up for about 22 hours straight.
How do you fix your sleep cycle back to normal?
The only thing that was keeping me waking up around 9 am or 10 am was wanting to go to Chick Fila.
pull an all nighter. no naps etc.
on the first night of sleep limit yourself to 8 hours instead of the 14 you will want to sleep
it should be smooth sailing from there as long as you stay away food/drink other than water in the late hours. most people don't realize that consuming sugar even at 8pm can fukk up their sleep schedule
I just got caught slipping...thought today was sunday lmaooo
Exercise. Check.
I'm worried about using drugs without a doctor.
My job maybe coming back in a couple weeks. I don't wanna fukk up anymore than it is.
This is what I've tried to do with get out before 10:30am for Chickfila and 9:00am for Dan Lebatard's radio show.
But, you right. I watch YouTube and listen to podcast. NOTHING is on a schedule.
I tried to wake up early for a limit release of a Funko Pop (I collect) at 1:00pm
I late my head for a minute and fell out for four hours
I've always been cool with waking up around noon for a lazy day.
I been doing that since I was a kid.
I'm waking up later and later.
4pm is
Melatonin is pretty low key. Just talk to the pharmacist
CreepyMcCreeperson
Veteran
Attempted to sleep last night without sleep aid. I went down at 11:30.
I had some wine, but I wasn’t drunk.
As usual, without the sleep aid, it was a horrible experience. I know I fell asleep, because I remember my dreams, but I was up most of the night, and finally got up at 4.
The thing is, I was tired, but couldn’t actually fall asleep. I’ll most likely nap today, and use sleep aid tonight, because it will finally be sunny tomorrow, and I’m going to do yard work, and put together my new grill.
I had some wine, but I wasn’t drunk.
As usual, without the sleep aid, it was a horrible experience. I know I fell asleep, because I remember my dreams, but I was up most of the night, and finally got up at 4.
The thing is, I was tired, but couldn’t actually fall asleep. I’ll most likely nap today, and use sleep aid tonight, because it will finally be sunny tomorrow, and I’m going to do yard work, and put together my new grill.
TheIsleofMan
All Star
I read CDT and was like 
. I don’t even know what that means.
They don’t even show that as a viewing option on TV
. I don’t even know what that means.They don’t even show that as a viewing option on TV
Sup brehs, went to sleep at 3 am Friday, but, woke up at 9:30 am.
Then i went to sleep at 8pm on Friday
But, i strained my back as bad as I ever had in my adult life
I dont took like 5 pills, three heating pads and a rollon
So its 2 am Saturday and I cant sleep cuz that makes it worst
I couldn't even walk til I got advil and the two extra heating pads
I cant win
Then i went to sleep at 8pm on Friday
But, i strained my back as bad as I ever had in my adult life
I dont took like 5 pills, three heating pads and a rollon
So its 2 am Saturday and I cant sleep cuz that makes it worst
I couldn't even walk til I got advil and the two extra heating pads
I cant win
UberEatsDriver
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- Brooklyn keeps on taking it.
I went to "bed" at 4am CDT...woke up at 4pm CDT 2 hours ago.
A few days ago, I woke up at 2pm CDT and standed up until 3 pm the next day.
Last week; I stayed up for about 22 hours straight.
How do you fix your sleep cycle back to normal?
The only thing that was keeping me waking up around 9 am or 10 am was wanting to go to Chick Fila.
Not that hard. Set your alarm to wait you up early so basically you might have to sacrifice a night of sleep and sleep for an hour.
Once you wake up try to stay awake. Your body will be tired most of the day but when 10 pm hits the next day you’ll fall asleep easy.
it’s 3:30 am now and I’m about to get 2 hours of sleep to wake up at 5 am.
Good luck.