🚨 Brethren REMINDER: DRINK WATER & STRETCH 🚨

[African Peasant]

OP stays with a good advice, except when it comes to 50

 

[Reptile]

Bookedmarked

 

[TAYLONDO SAMSWORTHY]

OP stays with a good advice, except when it comes to 50

 

[Flywin Lannister]

Great thread with great examples of stretces, will be trying a bunch of these.

Op trying to get ready for the next diddy party when he is released.

If you Stay ready aint gotta get ready nikka

Ready for WHAT?

/

Type of stretch is Diddy doing?? And I don't mean how long his sentence is

 

[The Prince of All Saiyans]

Hungover 90% of the past 8 months and knew this

 

[Amo Husserl]

We not flexible nikkas. We stay rigid over here.

Take that foofoo shyt somewhere else.

I'm down with rigor mortis, too.

 

[Oatmeal]

Need to get back to it fr

Been thinking about taking up pilates to meet women too

Man I was just looking up pilates stuff an hour ago


They say the classes are 98% women...I'ma be in that bih showing out!

 

[TAYLONDO SAMSWORTHY]

 

[the bossman]

This actually good advice

 

[Blackrogue]

Who has a good calisthenics routine, no equipment ? want to stretch and do some when i wake up.

 

[TAYLONDO SAMSWORTHY]

Who has a good calisthenics routine, no equipment ? want to stretch and do some when i wake up.

Pushups : 30secs

Squats: 30secs

Bird Dogs: 30secs

Superman holds: 30secs

Planks: 30secs


All this is one round.

Rest for 60 secs and do it again for 5 rounds


Everyday for 30days 🫡

 

[Blackrogue]

Pushups : 30secs

Squats: 30secs

Bird Dogs: 30secs

Superman holds: 30secs

Planks: 30secs


All this is one round. Rest for 60 secs and do it again for 5 rounds


Everyday for 30days 🫡

Appreciate it

 

[LuuqMaan]

Been doing these for years now, especially the Asian squat and worlds greatest stretch

 

[BuckFilly]

 

[-DMP-]

Foam roll stretch and eat chicken and broccoli every day.

Namaste