🚨 Brethren REMINDER: DRINK WATER & STRETCH 🚨

[T. Dubb Ya]

You can get all those stretches in doing yoga and pilates.. I usually start my workouts with 30 to 40min of yoga or pilates.. Then do HIIT, cardio or weight lifting.

 

[Eastside Get The Money]

Get yourself a real aluminum water bottle I guarantee you’ll drink more water.

And everyone should have a bike it’s therapy and exercise all in one.

Good thread OP we need them positive vibes

 

[TAYLONDO SAMSWORTHY]

Been doing these for years now, especially the Asian squat and worlds greatest stretch

GAMECHANGERS

 

[TRUEST]

if you can’t do pull-ups get out of this thread now. Expeditiously!

 

[TAYLONDO SAMSWORTHY]

You can get all those stretches in doing yoga and pilates.. I usually start my workouts with 30 to 40min of yoga or pilates.. Then do HIIT, cardio or weight lifting.

Yeah you definitely get it 🫡

 

[TAYLONDO SAMSWORTHY]

Get yourself a real aluminum water bottle I guarantee you’ll drink more water.

And everyone should have a bike it’s therapy and exercise all in one.

Good thread OP we need them positive vibes

All day young legend, WE ALL WE GOT

 

[TAYLONDO SAMSWORTHY]

 

[TAYLONDO SAMSWORTHY]

 

[TAYLONDO SAMSWORTHY]

 

[Gloxina]

I’m subbed to him!

 

[TAYLONDO SAMSWORTHY]

 

[TAYLONDO SAMSWORTHY]