Building bigger traps

[semtex]

ELLIOT HULSE SAYS FARMERS WALKS REIGN SUPREME

 

[hazardous]

Barbell Upright Rows will blow your traps up.

 

[Gil Scott-Heroin]

Farmers carry's, upright rows and deadlifts are some popular ones.

Shrugs IMO are a waste of time but some people swear by them.

Shrugs are actually probably the best exercise. The key is in retracting the scapula.

 

[semtex]

Shrugs are actually probably the best exercise. The key is in retracting the scapula.

Yep u can't just mindlessly shrug. It can turn into an ego lift real quick. Seen lots of dudes claimin "yeah bruh I can shrug 415" then u watch them do it and all they do is hold the bar and bop their head like a chicken