Busta Rhymes arrested for protein shake attack at gym

[NaijaProdigy Redux]

Thread title made me bust out laughing on a conference call

 

[Tommy Sheppard]

you said he had chicken legs, and alluded to it being because he doesn't do cardio.



I am not running, and I am trained.
if you don't know what the

Spoiler

tan t'ien

is.
I think you not qualified to talk to me about keeping wind doing anything.
my form doesn't break.
so I don't have cardio issues.

that is for you regular nikkaz.


Art Barr

chicken legs comes from not doing lower body workouts, that's what I was implying.

 

[Art Barr]

So yo, I kinda gotta give him props. He didn't bring the bar all the way down and he got a little assistance on the 5th rep, but other than that he legitimately got it.



Unless you account for the anabolic steroids he was on when he lifted that.

busta getting his money, tho.
he need to drop down to 275.
then high rep those love handles and gut off.
three hundo plus is gonna add volumized size and won't cut what he needs cut.
you gotta get smaller to get bigger.


Art Barr

 

[Art Barr]

chicken legs comes from not doing lower body workouts, that's what I was implying.

chicken legs comes from lifting heavy upper body wise and not lifting heavy on your lower body.
it is a visual about size and proportion.

Art Barr

 

[CASHAPP]

you know that white dude in the left corner is saying to himself "is that busta rhymes"

 

[obarth]

He tryna come up with a brand new Swagger Wagon

 

[StretfordRed]

So yo, I kinda gotta give him props. He didn't bring the bar all the way down and he got a little assistance on the 5th rep, but other than that he legitimately got it.



Unless you account for the anabolic steroids he was on when he lifted that.

Not as bad as I've seen others.

But nothing but video reps. Drop the weight and let it hit your damn chest, Buss

 

[Art Barr]

this was barney rubble fruity pebbles bad, but busta kills it.

Art Barr

*damn what happened to the swagger wagon link.

 

[Art Barr]

Not as bad as I've seen others.

But nothing but video reps. Drop the weight and let it hit your damn chest, Buss

you just trying to get tension in your rom, and get static.
you don't have to touch your chest.
especially, if you just got to that type of weight.
even, the predator says that in a Jeff seid vid.


Art Barr

 

[CASHAPP]

cardio don't build bulk in legs, breh.
plus, cardio is a myth and for fatasses who really not serious and miss alot.

I don't do cardio, cardio.
cardio is built into when you lift heavy.
That is your cardio.


Art Barr

C/s he is speaking the truth. And thank you Art for making a straightforward post I can read.

dudes too brainwashed by magazines

the funny thing is if you have a belly gut lifting weights can be the best medicine.

and dudes always talk about "chicken legs" alot of times skinny legs are genetic..obviously you can build muscle but the build isnt gonna change...

look at usain bolt i bet he squats high as hell and has a high leg press...but is legs are still skinny as fukk(dont say because he is tall

its skinny but he isnt weak..stop with this chicken legs nonsense

Bench Press/Shoulder Press/DeadLift= 3 most important exercises for a man to be strong

 

[eastside313]

Knee grows already hatin' on Bus talmbout he can't lift 315 on the incline. I'm telling y'all, next to animal threads, weightlifting threads are the funniest on here. Straight hate and lies.

You hitting 315 on the Incline then you gotta be pushing around 400 on a flat bench.

That ain't ordinary bruh(Young la voice)

 

[Cryptocurrency Scarface]

 

[SireSiah#KWU]

I read Strawberry shake and immediately thought of this.

:BR:

 

[StretfordRed]

Bench Press/Shoulder Press/DeadLift= 3 most important exercises for a man to be strong

What am I reading???

Your legs & glutes are the biggest muscle in your body.

You're saying you don't need to train them???

 

[Taadow]

HE THREW HIS SHAKE WHERE HIS EYES COULD SEE
STRAIGHT BUCK WIL'IN', IT WAS STRAWBERRY!!