at full body routinesat having leg days instead of a full body routine
u basically doing 15% of the leg work i do
CAC Talks shyt on twitter and gets his ass beat...
- Thread starter cole phelps
- Start date
u basically doing 15% of the leg work i do
BaldingSoHard
Banned
only cuz this it he 1st time in WSHH history where the camera is in landscape mode
And the camera wasn't flailing around like Michael J Fox in a rodeo.
I think I've literally seen it all now.
BaldingSoHard
Banned
who in this thread was going it?these threads are always funny
the amount of nikkas who live vicariously thru these videos and celebrate like they the one who whooped em
we did it brehs, we did it
edit:nevermind, but it was only one nikka though
If that, usually so exhausted that they half ass it when it comes to legs and abs.at full body routines
u basically doing 15% of the leg work i do
G.O.A.T Squad Spokesman
Logic Is Absent Wherever Hate Is Present
He knows I showed up, you just don't. Take this neg for lying to the people.
Amerikan Melanin
Veteran
That wasnt impressive at all. Glad he won but this brother better get in a gym asap. He fights with his chin straight up in the air.
USSInsiders
Banned
at full body routines
u basically doing 15% of the leg work i do
When you cutting and not trying to isolate smaller muscle groups fam all that extra volume isn't always necessary specially if you're trained. Why do leg presses, leg extensions, abductors, calf raises, back squats, lunges, and all that shyt when I can condense that into deadlifts and squats.I could give a fukk about my calves if my hamstrings and quads are doing most of the work when I sprint/run.
I'm by no means strong whatsoever, but I find that most natural lifters do way more volume than they have to when they could be working out a lot more efficiently.
USSInsiders
Banned
Deadlifts + OHP + front squats + unweighted crunches + plate sit-ups = excellent core activation
USSInsiders
Banned
Seriously?
I used to train with a split, but that was 20-30 pounds ago. If you're natural leg days aren't always the most efficient way to go about training "legs." Your body isn't a segmented thing. Lots of muscle groups work together so sometimes it makes more sense to train it as an aggregate than treating it like individual puzzle pieces.
People can train however they want. I'm just busting balls
that cac took his ass whooping like a g 
Sauanaffe Tustunnagee
Banned
the Cheddar Bob cac looked like he really didn't want them problems and had no hands 
but giving the streak of videos of breh's whom have lost thier way embarrassing themselves on worldstar/youtube in similar situations i still get a sense of satisfaction seeing this lil breh smash that paleface
but giving the streak of videos of breh's whom have lost thier way embarrassing themselves on worldstar/youtube in similar situations i still get a sense of satisfaction seeing this lil breh smash that paleface
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I could give a fukk about my calves if my hamstrings and quads are doing most of the work when I sprint/run.
I'm by no means strong whatsoever, but I find that most natural lifters do way more volume than they have to when they could be working out a lot more efficiently.
ok
