that white guy wasn't about to get up and keep going he already knew what time it was.the cac wasn't tko when he was on the ground. He was still on his knees trying to get up.![]()
oh yeah he could've done way worse but it was done that guy saw the Error in his ways and wasn't going to continue. I just don't condone kicking ppl when they are oretty much getting the work unless they tried to kill you or something. Just me though. Hope he don't talk anymore on twitter for his sake hahaHe didn't stomp him out. He gave dude a swift kick to the neck to prevent him from getting up. If he wanted to OD he could have at the end when dude was on his knees with his back to him
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He didn't stomp him out. He gave dude a swift kick to the neck to prevent him from getting up. If he wanted to OD he could have at the end when dude was on his knees with his back to him
dont get put in that position

Deads and squats are all you need if we're purely talking strength. More volume doesn't necessarily = better results. But if it works for you, keep doing what you're doing. I don't eat enough cals and I run too much to train with that much volume. Full body allows me to workout efficiently and program that alongside my runs.
To the breski for handling his business but
For seeming as though his crew is integrated.
?
...Just in case your conscience doesn't kick in




at seriously living vicariously through other men's fights.