can someone explain to me why some guys go to gym with a gallon of water?

[Pazzy]

i never understood why someone would need that much water for one workout. am i missing something? i know you have to stay hydrated but isn't that overkill though?

 

[Tres Leches]

A gallon is a lot for one workout but it might be better than having to refill a bunch of times and/or make a line @ the water fountain

 

[Pazzy]

A gallon is a lot for one workout but it might be better than having to refill a bunch of times and/or make a line @ the water fountain

but what is the point though? is it even healthy to drink that much water though? i always see a lot of guys in the gym walking around with those big gallons of water. they all are huge too. sometimes, i wonder if there's any gains to doing that such as the building up the muscles and other times, i just wonder if they're just showing off or exaggerating how strong they are. it sort of makes me want to copy them but then i think it's unnecessary. i don't get it.

 

[luckyse7enz]

but what is the point though? is it even healthy to drink that much water though? i always see a lot of guys in the gym walking around with those big gallons of water. they all are huge too. sometimes, i wonder if there's any gains to doing that such as the building up the muscles and other times, i just wonder if they're just showing off or exaggerating how strong they are. it sort of makes me want to copy them but then i think it's unnecessary. i don't get it.

I do it in order to try to fit in a gallon a day. What better place to get your gallon in than during your workout. Not to mention, it makes you more productive b/c you don't have to go all the way to the fountain for your drink in between sets.

I usually just work on a gallon throughout the day and then take it to the gym with me.

 

[the Rock]

important to hydrate after your workouts brother

 

[luckyse7enz]

important to hydrate after your workouts brother