hitting the gym 3 days a week, need a routine on what machines to hit each day, I want to work out the whole body.
Can u guys recommend me a workout only using machines
- Thread starter GzUp
- Start date
The Up Right Man
All Star
Pull-ups, squats, deadlifts and bench. Add sprints or Jump rope.
One day squats/pull ups/ sprints
One day bench/ pull ups / jump rope
One day deadlifts/ pull ups/ sprints
I’m saying only using the machines.
Just do the machine equivalent of those exercises.
Sub out squats for the machine leg press. Do leg curls and extensions, calf raise.
For back use the machine rows, pull downs.
Just do all the machines and do them 3 times a week
The Up Right Man
All Star
Why only machines?
Just a FYI free weights are more beneficial than machines.
Are you a planet fitness member?
Kyle C. Barker
Migos VERZUZ Mahalia Jackson
That’s the plan
You should try to find a gym that has racks. Bonus points if said gym has hammer strength machines.
The God Poster
LWO representa
basically this....especially for PF.
I need to get my xsport back. I'm extra picky with the planet fitness I go to. I feel a huge difference when using hammer strength.
Pussiboi
That’s the plan
