“Cardio Is The Reason You’re Still Fat!”

[ThrobbingHood]

 

[Field Marshall Bradley]

Dumb nikka shyt…. If you’re trying to be fit and functionally strong then cardio is a must… especially over 40…. He’s talking to bodybuilders only…. Also, if you wanna push back on Father Time, adding good cardio to resistance training is a physiological must… plus it’s therapeutic in its own way

 

[3rd Ward Swangin]

I'm here to tell you anybody saying that hasn't been fat. I'm living proof that running walking and all that shyt works.

 

[TAYLONDO SAMSWORTHY]

Didnt watch the video but the caption is on point

 

[Worthless Loser]

Breh & Breh Fitness.

 

[num123]

Eat less than what your body needs + keep doing it = fat loss

 

[IsThatBrothaMouzone?]

Diet
Cardio
Stretching
Weight Training/Calisthenics

You need ALL of these...probably in this order.

Cardio doesn't make you fat. The 2 cheeseburgers you eat afterwards does that.

Bodybuilders "tend" to be more obsessive over their diet and macros. People that JUST do cardio are often untrained weekend warriors....easier for a novice to hop on the elliptical versus doing Rippetoe's 5x5 Stronglifts program or Wendler's 5x3x1 with all big compound lifts.

Correlation without causation.

There is such a thing as TOO MUCH cardio, but 99% of Americans ain't gotta worry about that. Distance runners can put in 50, 60, 70+ miles per week running, easily....

 

[kornholio]

He's actually right. After I injured myself last year, I had to cut back on my high intensity workouts, and I started losing more weight with my cardio heavy routine while eating the exact same diet.
I just rewatched it and I don't agree with that shyt.

 

[Stick Up Kid]

none of that matters if u eat poorly.

I personally think Fat People should be in jail

 

[ThrobbingHood]

I personally think Fat People should be in jail

Spoiler

I agree.

 

[Kasper KArr]

none of that matters if u eat poorly.

I personally think Fat People should be in jail

In that case @Kasgoinjail would be a 3 time felon

 

[head shots101]

Do all the cardio you want but if your diet is poor it’s a waste of fukking time

 

[Chris Cool]

Counting calories is the most effective way to go about losing weight.

 

[cyndaquil]

Eat less than what your body needs + keep doing it = fat loss

/Thread

 

[lespaulultra3]

In my 40s and in the best shape of my life with a six pack. All I do is calisthenics 3-4 times per week. I had this same routine when I was 55 pounds heavier. The difference is I quit drinking , starting eating right, and started sleeping minimum 6 hours. I’d say adequate sleep is more important than working out