Chaucer's, how to maintain a healthy and youthful appearance thread.

[Sonic Boom of the South]

Because I got love for yall
Even tho I be having to go off on nikkas and shyt


Here is some key tips on how I look so gawt damm handsome and healthy
Besides having dynamic DNA from both my parents


1. Defecating more than 3 times a day

I'm dead serious
Defecation is 1 of the main ways your body detoxifies itself

So you get rid of impurities quickly
​

2. I drink beaucoup well water

Keeps my skin healthy and moisturized and body lubricated
​

3. Take Biotin, Apple Cider Vinegar caps,

And L-Lysine . All great for skin and hair. Prevents any acne and keeps tone even
​

4. Wash face n hair with Dudu Osun

Soap
​

5. Always incorporate cardio in
workouts so that I sweat naturally and
keep my pores unblocked and body
detoxed


Follow these rules you'll have mad hoes to cut up
If not, you will look old when u wake up
Wrinkles hit your temple, watch your frame shake up
Caretaker will have to do your makeup, like you passed

 

[BmoreGorilla]

To be 37 and still can pass for 20s

 

[Tim Dripcan]

What's your cardio regiment fam?

 

[intruder]

Apple Cider Vinegar

Some say this is actually bad for you

 

[Quiet Magician]

All good tips but here is another one.

When you wake up drink 3 glasses of room temperature on an empty stomach and then wait 30 minutes before eating anything. Will flush out toxins to keep your skin looking good, keep your digestion more stable and improve your metabolism.

 

[Malcolmxxx_23]

All good tips but here is another one.

When you wake up drink 3 glasses of room temperature on an empty stomach and then wait 30 minutes before eating anything. Will flush out toxins to keep your skin looking good, keep your digestion more stable and improve your metabolism.

Yea
Drinking water on empty stomach is vital
Cleans everything and flushes all the bacteria


If you ain't pissing 4 times a day

U lost

 

[Sonic Boom of the South]

What's your cardio regiment fam?

I do atleast 4 days of 2 hr elliptical sessions
I also do dynamic combination lifts at each workout

Some say this is actually bad for you

Literally impossible

 

[-G$-]

Been trying this for 2019 as per reco of owner of my gym... first drink of every morning...

Use a large water glass:
-Juice of a full lemon
-2 Tablespoons of apple cider vinegar
-1 Teaspoon of pink himilaya salt
-Top off glass w water
-Chug

Jack your heart rate up/break a sweat at least 4-5 times per week

Eat green vegetables... more than you think

Drink a lot of water (I go for my body weight in fluid oz as min per day)

As @Sweet Meat Chaucer said... shyt and piss often, rid your body of toxins and waste

Try and get 8 hours of sleep every night




I’m 38 and still get carded for booze

 

[greenvale]

Drink less alcohol. shyt dries out your skin

 

[MaxPain]

Water (I drink 2 Fiji quarts a day)

Less stress

Vitamins (biotin, b-12, etc)

Excercise (3x a week )

Lay off smoking tobacco, drinking and fast food

Indian healing clay

Vitamin E cocoa butter

Coconut oil

Regular sex


Aaaaand


Less cacs

 

[Collateral]

Genetics nikka

 

[Heafcliffe]

I find that little to no stress helps, working out, staying calm and even-keeled (?), eating veggies, laying off red meat, moderate exfoliation and drinking water have all helped.

 

[Sonic Boom of the South]

Also let me add that everyone's body responds differently to things they consume

My body is more functional with a more meat based diet

Some vegetables are bad for my system

I purposely eat more beef than chicken now

 

[DikDrizzle]

Cac thread misleading the brehs

 

[Mac Brown]

Cac thread misleading the brehs

Only a cac would have a problem with this thread "breh"