Chris Hemsworth's 'Thor' trainer says protein shakes and creatine are a waste of time

Son Goku

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shakes are meal SUPPLEMENTS....

you drink them instead of eating meals...

they aren't needed

creatine is just for recovery and energy

with a proper diet...you dont need it either

We already said all this shyt is optional but here you come in here sounding dumb asf.

Not all shakes are MRP (meal replacements). :mjlol:

Creatine is not just for recovery and energy. :francis:


Negged.
 

Son Goku

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Did 4500 calories a day Pre Covid. Eating literally felt like a job. I ate so much my jaw hurt :picard:

(:dame:) Been there, done that. These 365 day cutting, non-bulking-ass nikkas don't know that struggle.

Brb taking food off the plate and tryna blend it up and drink it. :bryan:
Brb setting alarms and eating when one goes off, whether I'm hungry or not. :upsetfavre:
Brb missing out on doing outside shyt when there wouldn't be any food around. :why:
Brb taking two short lunch breaks or being that dude eating pasta in the office meeting. :pachaha:
Brb eating so much I made myself sick, now I got eat some more cause I'm in the red for calories. :snoop:
 

ChuckTaylor84

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:russ: @ some of these comments

Some of y'all must be going to gyms in Harlem :dame:
 
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