Son Goku
Great Sage Equalling Heaven
shakes are meal SUPPLEMENTS....
you drink them instead of eating meals...
they aren't needed
creatine is just for recovery and energy
with a proper diet...you dont need it either
We already said all this shyt is optional but here you come in here sounding dumb asf.
Not all shakes are MRP (meal replacements).

Creatine is not just for recovery and energy.

Negged.