Cincinnati Is Not a Real Place

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None of the guys in this vid have leg muscles though :manny:

Facts. All the muscle/definition up top is weird if you have legs like a couch potato or chicken legs.

Squat rack. Don't even need to be heavy, but just get some mass on the quads to balance out the look. Whole posterior chain gets neglected because dudes focus too much on the "core" and their beach muscles.
 

Rosecrans

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Facts. All the muscle/definition up top is weird if you have legs like a couch potato or chicken legs.

Squat rack. Don't even need to be heavy, but just get some mass on the quads to balance out the look. Whole posterior chain gets neglected because dudes focus too much on the "core" and their beach muscles.
full
 

3rdWorld

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Saw a post that said "All that strength and he can't pull his pants up"

This reminds me of the Juice video in Bk.
 

Rosecrans

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Facts. All the muscle/definition up top is weird if you have legs like a couch potato or chicken legs.

Squat rack. Don't even need to be heavy, but just get some mass on the quads to balance out the look. Whole posterior chain gets neglected because dudes focus too much on the "core" and their beach muscles.
Da big homie @IsThatBrothaMouzone? Outchea checkin posterior chains like


IbfWor.gif



:dame:
 
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